World Sleep Day Celebration
World Sleep Day is an annual event that is celebrated on the Friday before the Spring Equinox of each year. The aim of World Sleep Day is to raise awareness about the importance of sleep and the impact it has on our health and wellbeing.
( विश्व नींद दिवस एक वार्षिक कार्यक्रम है जो प्रत्येक वर्ष के वसंत विषुव से पहले शुक्रवार को मनाया जाता है। विश्व नींद दिवस का उद्देश्य नींद के महत्व और हमारे स्वास्थ्य और भलाई पर इसके प्रभाव के बारे में जागरूकता बढ़ाना है। )
- World Sleep Day was first launched in 2008 by the World Sleep Society, a non-profit organization that is dedicated to promoting better sleep health worldwide.
- Each year, World Sleep Day has a different theme, with past themes including
“Better Sleep, Better Life, Better Planet” and “Sleep Soundly, Nurture Life”.
- To celebrate World Sleep Day, people are encouraged to take a nap, attend a sleep-related event, or participate in activities that promote better sleep habits.
- Sleep experts also use the day to raise awareness about common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, and to educate people about how to improve the quality and quantity of their sleep.
World Sleep Day Quotes
1. “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker
2. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
3. “Sleep is the best meditation.” – Dalai Lama
4. “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
5. “Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein
6. “Sleep is the most important meal of the day.” – Marcus Reinhart
7. “The best way to make your dreams come true is to wake up.” – Paul Valery
8. “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker
9. “The best cure for insomnia is a good night’s sleep.” – W.C. Fields
10. “Sleep is the best medicine for a long and happy life.” – Anonymous
World Sleep Day Questions
When was world sleep day launched?
Year 2008
When was world sleep day is celebrated?
World Sleep Day is an annual event that is celebrated on the Friday before the Spring Equinox of each year.
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