Tips For Boost Immunity As Per Ayurveda

Morning Session( 4.30 am to 8.30 am ) Wake up early in the Morning : 4.30 – 5.00 am in the morning. Drink 1 - 3 glasses of warm water

Rinse with warm water added with a touch of turmeric and salt, Triphala and Yashtimadhu.ShuddhaTankana, Madhoodaka likewise can be utilized for Kavala graha.

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Nasal Wellbeing - Pratimarsha Nasya( 2 drops of sesame/coconut oil every nostril). Everyday Yogasana, Pranayama for 30 minutes. Bath with warm water

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After Noon Session Don't sleep during the daytime Always involve in some activities like reading, painting, listening music, watch television, social media etc.

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Evening Session Meditation / Pranayama – 30 minutes, Indoor Recreational Activities, Eat only when hungry, eat only according to digestive power neither nor less

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Always take a fresh & warm diet , Eat easily digestible foods. Eat a night meal 3 hours after sunset before 8 pm Sleep at regular time, At least 2 – 3 hours after dinner.

Fumigation of house every evening with Dhup of antimicrobials such as Neem leaf, Sarshapa, Loban , Karpura , Ghee etc, also use of Aparajita Dhooma Choorna as per availability can be adopted.

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