Save Yourself from Hot Summer
Tips To Save Yourself From hot Summer almost starts and there is possibility of high blood pressure, problem of loo, head stroke, heat exhaustion, heat cramps, sun burn and heat rash. Here, some of the tips to save from high heat or temperature is given.
Stay Hydrated
- During the summers, it is important to stay hydrated. You should drink plenty of water and fluids such as coconut water, lemonade, buttermilk, and fruit juices.
Wear Loose Clothing
- It is important to wear loose, breathable clothing during the summers.
- This will help your body to stay cool.
Avoid Going Out During Peak Hours
- Stay indoors during the peak hours of the day, which is usually between 12 pm to 3 pm.
- If you have to go out during this time, then carry an umbrella or wear a hat.
Use Sunscreen
- Apply sunscreen before stepping out. Sunscreen with SPF 30 or higher can protect your skin from the harmful ultraviolet rays of the sun.
Eat Lighter Meals
- During the summer season, it is advisable to eat light meals as they are easier to digest. Include salads, fruits, and vegetables in your diet.
Use Cooling Products
- You can use cooling products to keep yourself cool. Aloe vera gel, mint, cucumber, and sandalwood powder can be used to cool the skin.
Keep Your Environment Cool
- You can use air conditioners or fans to keep your environment cool. Keep your windows closed during the day to prevent the heat from entering your home.
Take a Shower
- Taking a cold shower or bath can help reduce your body temperature and keep you cool during the hot summer days.
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