Nutrition in Organic Sunflower Oil – Fortune Refined Sunflower oil
The nutrition comparison between Fortune refined sunflower oil and BB Royal organic sunflower oil is given here.
|
|
Organic cold pressed sunflower cooking oil |
Fortune Refined sunflower oil |
|
Energy kcal |
899 |
900 |
|
Carbohydrate, gram |
0.00 |
0 |
|
Protein, gram |
0.00 |
0 |
|
Total fat, gram |
99.97 |
100 |
|
MUFA, gram |
29.34 |
14 |
|
PUFA, gram |
62.94 |
49 |
|
Saturated fat, gram |
7.69 |
17 |
|
Trans fat, gram |
0.00 |
2.0 |
|
Vitamin E (µg) |
54470 |
|
|
Vitamin K1 (µg) |
7.12 |
|
|
Cholesterol (mg) |
0.00 |
0.00 |
Organic Sunflower Cooking ( Oil Pressed )
- The level of PUFA in the organic cold pressed sunflower cooking oil is 62.94 gram in 100 gram packet which is very significant.
- The PUFA found in plant and animal foods.
- Eating moderate amount of PUFA can benefit your health, it helps in lower LDL or bad cholesterol therefore higher PUFA is better for health.
PUFA lowers bad cholesterols
- The MUFA lowers bad cholesterol and total cholesterol. It also increasing good cholesterol.
- Higher value of MUFA is better for health. The MUFA is found 29 gram out of 100 gm in the organic sunflower oil.
What is Refined sunflower oil?
- It is obtained by expression or solvent extraction of sunflower oil-bearing materials, deacidified either with alkali or physical refining.
You may also like to read these articles:
How to boost immunity – Ayurveda?
How Adani Promotes these Sports Star?
FSSAI Standards for Chocolates
Website
All the nutrition information is given on the basis of company’s product information label.