Nutrition on Poha
In this article, calories in poha are given. The case study of nylon poha and rice poha is given for understanding nutrition value.
Calories in Poha: Nylon Poha and Rice Poha
- Here the comparison between nutrition value of uncooked Nylon Poha and Rice Poha for 100 g pack of GOPI brand is given.
- The calories value in the Nylon Poha is higher than that of rice poha.
- However, the protein in the rice poha is much higher than that of nylon poha.
|
Nutrition ( Per 100 g ) |
Nylon Poha |
Rice Poha |
|
Calories |
362.08 kcal |
330.38 kcal |
|
Total fat |
1.84 g |
0.94 g |
|
Total carbohydrate |
76.81 |
72 g |
|
Protein |
8.97 Mg |
8.8 g |
|
Calcium |
9.85 Mg |
– |
|
Iron |
100.00 Mg |
– |
|
Sodium |
1567.00 Mg |
4.90 Mg |
|
Dietary Fibre |
– |
0.57 g |
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